Top Five Foods for Healthy Skin
1. Walnuts: loaded with natural fatty acids and minerals, walnuts can make your skin softer and even out your complexion (a handful a couple times a week will get you great results)
2. Yogurt: because it has tons of protein, calcium, and vitamins, yogurt can prevent future wrinkles, make your skin look healthier, and give you a natural glow!! And it's super delicious and good for other parts of the body too, not just skin
3. Dark Chocolate: cocoa holds hydrating nutrients and is loaded with antioxidants, which work to make your skin brighter and clearer (a couple squares of 70% cocoa chocolate for best results)
4. Kale: packed full with vitamin C and iron, kale is a super food which helps prevent skin damage and irritation, and that can calm redness and inflammation, and has lots of antioxidants which help make your skin look more fresh, it's also super good for eyesight and weight loss
5. Berries: all berries, especially blueberries, are rich in vitamins and antioxidants that combat free radicals and that make your skin glow, and also have nutrients that prevent future breakouts. Fruit smoothies with fresh berries are great for all skin types
Mark Hill Brunette Collection
How to Get a Guy to Like You
1. Get him talking about something he loves. When a guy's talking about something he's really into, he'll get amped and subconsciously associate those feel- good vibes with you.
2. Spritz perfume into your hair before going out, then lightly flip your looks when your guy is near. Scent is the sense that's most closely tied to memory, so he'll associate that sweetness with you as he thinks about you later.
Tips For Girls
1. Clean your make- up brushes once a week with a clarifying shampoo. Let them air dry. This will help keep your acne under control!
2. To help prevent puffy eyes, prop up your head on two pillows when you sleep. Gravity is your friend when it comes to fluid retention.
3. Blush should go on the apples of the cheeks, not in the hollows.
4. Try and avoid spraying perfumes onto your chest as it breaks down collagen levels, which over time will cause lines and wrinkles.
5. Don't pump the applicator wand in the mascara tube. Doing so will trap air inside and cause the mascara to dry out. Instead, twist.
6. Before applying lipstick, brush lips with a clean toothbrush to exfoliate them. Your lip color will last longer.
7. Being happy keeps you young. Being stressed is bad for your health. Do what makes you happy and delete the stress.
8. For silky hair, mix 3 parts olive oil and 1 part honey. Put in microwave 30 seconds. Apply to damp hair 20 minutes with shower cap on. Rinse well!
9. Hot showers dry out your skin. Take a warm shower, and eventually turning the water down to cool. This will help to close your pores.
10. Want easy wavy hair? Braid your hair before going to bed and take out the braid when you wake up... Spray hairspray and you're good to go.
11. Soak hands in warm olive oil once a week for strong nails and youthful looking hands.
12. For cellulite add some coffee powder to your moisturizing lotion. Rub for 5 minutes each day.
13. Fragrances tend to evaporate more quickly from dry skin so apply a layer of moisturizer before your scent to keep it lasting longer.
14. Enhance your cleavage by dusting a shimmery body powder over the top of your breasts.
15. Vitamin E oil is wonderful for dry chapped lips. Use in place of a chap stick or lip balm.
16. If you don't have enough time for a full shower shaving session, just smooth baby oil onto your legs before you take the razor to them.
17. Invest in a crystal nail file, as emery boards completely ruin your nails.
18. When removing your nail polish, remember to hold the cotton pad on the nail for a few seconds and then pull it off the nail in one sweep.
19. Make sure you have no perfume, body oils or moisturizers on before applying fake tan, as these cause barrier between your skin and the tan.
20. Dark lip colors make your lips appear smaller and more defined, lighter colors will make them appear larger.
21. For healthy shiny hair use a hot oil treatment once a week.
22. Buy orange juice with high calcium; this builds strong bones and pretty nails.
23. For shiny and healthy hair, mash up an avocado, mix it with a teaspoon of olive oil and rub it through your hair. Wash after 15 minutes.
24. Navy eyeliner makes eyes look alive. no matter what skin tone or eye color. It emphasizes the whites of eyes for instant brightness.
25. To avoid making your eyes look smaller, only line the outer two- thirds of your lower lash line.
26. Even if you don't wear make up always fill in your eyebrows. It gives you an instant face lift.
27. For quick volume, flip head upside down, spritz roots with hairspray, lift head up, and then massage scalp for a few seconds.
28. Apply almond oil around the mouth to keep your lips supple and soften the lines.
29. Cut up a couple of slices of cucumber and rub them on your lips. This works great as a quick cure for dry lips.
30. For shiny and healthy hair, mash up an avocado, mix it with a teaspoon of olive oil and rub it through your hair. Wash after 15 minutes.
31. Scrub nails with toothpaste to remove stains and add shine. You can also add a few drops of lemon juice.
32. For extra fullness in your hair, flip your head upside down, and dry your roots, then dry the rest of your hair normally.
33. Use an eye pencil one shade deeper than your natural hair to fill in your brows. This frames your eyes and makes them sparkle.
34. Have a beautiful smile! Use whitening floss to get those dark areas between teeth.
35. There is a trick to make the nose appear shorter. Apply a bronzing powder to the tip of the nose. It will give the illusion.
36. Instead of towel drying your hair, use an old t- shirt. Towels can make your hair frizzy and prone to breakage.
37. For soft hair, use olive oil on your hair 1- 2 hours once every week. After 1- 2 hours wash out the excess oil that didn't penetrate.
38. Use olive oil to soften and soothe your cuticles. Dip a cotton ball in olive oil and apply to fingers and toes.
39. Get rid of bloating by eating watermelon. It helps prevent water retention and helps you lose weight!
40. Rubbing lemon is a natural way to lighten the dark spots in the underarms, elbows and knees.
41. To speed up hair growth, add a few drops of rosemary oil to your shampoo.
42. Don't change the place where your brows peak and never pencil the whole brow. Instead, only fill in holes.
43. Get rid of unwanted hair anywhere! For one week, rub 2 tablespoons of coffee grinds mixed with 1 teaspoon of baking soda. The baking soda intensifies the compounds of the coffee breaking down the hair follicles at the root.
44. Spray shirts that tend to get sweat stains with lemon juice before you wash them.
8. Always use your ring finger to apply moisturizer or concealer to the eye area. It puts the least amount of pressure on the skin.
9. Cleansing pads with salicylic acid are an easy way to prevent acne on the chest and back when you sweat or workout.
10. For acne, mash together 1/4 cup fresh strawberries with 1/4 cup sour cream or yogurt, spread on clean skin, let sit for 15 minutes, and then rinse.
11. Blackhead Killer: 1 teaspoon honey; 1/2 teaspoon of salt; juice of 1 lime; 1/2 spoon of plain yogurt; mix all and massage into face for 2 minutes; rinse warm and splash cold.
12. Goodbye Oily Skin: Mix a small amount of ground almonds with honey and gently massage into your skin with a hot washcloth.
13. Mix self- tanner with moisturizer; the diluted tanner will give you a more natural color.
14. Dry heel remedy: Mix 1/4 c Listerine, 1/4 c vinegar and 1/2 c of warm water. Soak feet for ten minutes. Wipe heels. TaDa!
15. Lemon juice, honey, milk, tomatoes, cucumbers are natural bleaches that improve complexion by removing dark spots and discolorations.
16. Blackhead blaster: Mix a few drops of lemon juice with 1 spoon of sugar and rub gently on your face.
17. Never pull skin around your eyes. This will cause sagging. Gently pat eye moisturizer and concealer with ring finger when applying.
18. Apply papaya on your face. Let it dry for 15 minutes then rinse. This will help prevent wrinkles.
21. Mangos help clear your skin! They can be used both internally or externally to get rid of pimples and clear clogged pours.
22. Kiwi is a great fruit to eat if you want to preserve your young skin. Kiwi is high in antioxidants, potassium, and vitamin C.
23. Washing your face with coconut water will keep it acne free.
24. Exfoliate your face with 1 kiwi. Peel and mash it, rub on face in circular motion for 60 seconds.
25. Guava is great for your skin because it's loaded with vitamin C. According to the Dr. Oz Show, it has four times as much as citrus fruits.
26. Heal acne and reduce scars! Mix 1/3 cup of hot white tea with 1/3 cup of apple cider vinegar, let cool. Apply via cotton ball and rinse after 30 minutes.
27. Runners age more slowly because of natural human growth hormones released during a run.
28. Taking a shot of 100% lemon juice before bed can help reduce oily skin and make skin more vibrant, as well as preventing breakouts.
29. Combine raw honey with fresh lemon juice and apply to inflamed breakouts after cleansing. Leave on for 30 minutes then rinse with warm water.
30. Improve your skin's health by including vitamins C (oranges), B3 (peanuts), E (avocados), and A (sweet potatoes) in your meals.
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3. Blush should go on the apples of the cheeks, not in the hollows.
4. Try and avoid spraying perfumes onto your chest as it breaks down collagen levels, which over time will cause lines and wrinkles.
5. Don't pump the applicator wand in the mascara tube. Doing so will trap air inside and cause the mascara to dry out. Instead, twist.
6. Before applying lipstick, brush lips with a clean toothbrush to exfoliate them. Your lip color will last longer.
7. Being happy keeps you young. Being stressed is bad for your health. Do what makes you happy and delete the stress.
8. For silky hair, mix 3 parts olive oil and 1 part honey. Put in microwave 30 seconds. Apply to damp hair 20 minutes with shower cap on. Rinse well!
9. Hot showers dry out your skin. Take a warm shower, and eventually turning the water down to cool. This will help to close your pores.
10. Want easy wavy hair? Braid your hair before going to bed and take out the braid when you wake up... Spray hairspray and you're good to go.
11. Soak hands in warm olive oil once a week for strong nails and youthful looking hands.
12. For cellulite add some coffee powder to your moisturizing lotion. Rub for 5 minutes each day.
13. Fragrances tend to evaporate more quickly from dry skin so apply a layer of moisturizer before your scent to keep it lasting longer.
14. Enhance your cleavage by dusting a shimmery body powder over the top of your breasts.
15. Vitamin E oil is wonderful for dry chapped lips. Use in place of a chap stick or lip balm.
16. If you don't have enough time for a full shower shaving session, just smooth baby oil onto your legs before you take the razor to them.
17. Invest in a crystal nail file, as emery boards completely ruin your nails.
18. When removing your nail polish, remember to hold the cotton pad on the nail for a few seconds and then pull it off the nail in one sweep.
19. Make sure you have no perfume, body oils or moisturizers on before applying fake tan, as these cause barrier between your skin and the tan.
20. Dark lip colors make your lips appear smaller and more defined, lighter colors will make them appear larger.
21. For healthy shiny hair use a hot oil treatment once a week.
22. Buy orange juice with high calcium; this builds strong bones and pretty nails.
23. For shiny and healthy hair, mash up an avocado, mix it with a teaspoon of olive oil and rub it through your hair. Wash after 15 minutes.
24. Navy eyeliner makes eyes look alive. no matter what skin tone or eye color. It emphasizes the whites of eyes for instant brightness.
25. To avoid making your eyes look smaller, only line the outer two- thirds of your lower lash line.
26. Even if you don't wear make up always fill in your eyebrows. It gives you an instant face lift.
27. For quick volume, flip head upside down, spritz roots with hairspray, lift head up, and then massage scalp for a few seconds.
28. Apply almond oil around the mouth to keep your lips supple and soften the lines.
29. Cut up a couple of slices of cucumber and rub them on your lips. This works great as a quick cure for dry lips.
30. For shiny and healthy hair, mash up an avocado, mix it with a teaspoon of olive oil and rub it through your hair. Wash after 15 minutes.
31. Scrub nails with toothpaste to remove stains and add shine. You can also add a few drops of lemon juice.
32. For extra fullness in your hair, flip your head upside down, and dry your roots, then dry the rest of your hair normally.
33. Use an eye pencil one shade deeper than your natural hair to fill in your brows. This frames your eyes and makes them sparkle.
34. Have a beautiful smile! Use whitening floss to get those dark areas between teeth.
35. There is a trick to make the nose appear shorter. Apply a bronzing powder to the tip of the nose. It will give the illusion.
36. Instead of towel drying your hair, use an old t- shirt. Towels can make your hair frizzy and prone to breakage.
37. For soft hair, use olive oil on your hair 1- 2 hours once every week. After 1- 2 hours wash out the excess oil that didn't penetrate.
38. Use olive oil to soften and soothe your cuticles. Dip a cotton ball in olive oil and apply to fingers and toes.
39. Get rid of bloating by eating watermelon. It helps prevent water retention and helps you lose weight!
40. Rubbing lemon is a natural way to lighten the dark spots in the underarms, elbows and knees.
41. To speed up hair growth, add a few drops of rosemary oil to your shampoo.
42. Don't change the place where your brows peak and never pencil the whole brow. Instead, only fill in holes.
43. Get rid of unwanted hair anywhere! For one week, rub 2 tablespoons of coffee grinds mixed with 1 teaspoon of baking soda. The baking soda intensifies the compounds of the coffee breaking down the hair follicles at the root.
44. Spray shirts that tend to get sweat stains with lemon juice before you wash them.
Best Skincare Tips
1. With self- tanner, less is *always* more. For the most natural color, use a small amount every day until you reach your desired glow.
2. Once a week, raw natural honey can be used as a face mask for softer skin and cleaning pores because it's a natural anti- bacterial product.
3. To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.
4. When washing your face, use warm water. If the water is too hot, you risk washing away too much oil and drying out your skin.
5. Get the softest skin ever by smoothing on baby oil in the shower after washing or add a few drops of baby oil in your body wash and shake!
6. Put 4 table spoons of baby oil in your bath water. Your skin will be silky smooth in no time!
7. If you pluck your eyebrows, do so before your bedtime. This way, any redness or swelling can have a chance to go away overnight. 3. To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.
4. When washing your face, use warm water. If the water is too hot, you risk washing away too much oil and drying out your skin.
5. Get the softest skin ever by smoothing on baby oil in the shower after washing or add a few drops of baby oil in your body wash and shake!
6. Put 4 table spoons of baby oil in your bath water. Your skin will be silky smooth in no time!
8. Always use your ring finger to apply moisturizer or concealer to the eye area. It puts the least amount of pressure on the skin.
9. Cleansing pads with salicylic acid are an easy way to prevent acne on the chest and back when you sweat or workout.
10. For acne, mash together 1/4 cup fresh strawberries with 1/4 cup sour cream or yogurt, spread on clean skin, let sit for 15 minutes, and then rinse.
11. Blackhead Killer: 1 teaspoon honey; 1/2 teaspoon of salt; juice of 1 lime; 1/2 spoon of plain yogurt; mix all and massage into face for 2 minutes; rinse warm and splash cold.
12. Goodbye Oily Skin: Mix a small amount of ground almonds with honey and gently massage into your skin with a hot washcloth.
13. Mix self- tanner with moisturizer; the diluted tanner will give you a more natural color.
14. Dry heel remedy: Mix 1/4 c Listerine, 1/4 c vinegar and 1/2 c of warm water. Soak feet for ten minutes. Wipe heels. TaDa!
15. Lemon juice, honey, milk, tomatoes, cucumbers are natural bleaches that improve complexion by removing dark spots and discolorations.
16. Blackhead blaster: Mix a few drops of lemon juice with 1 spoon of sugar and rub gently on your face.
17. Never pull skin around your eyes. This will cause sagging. Gently pat eye moisturizer and concealer with ring finger when applying.
18. Apply papaya on your face. Let it dry for 15 minutes then rinse. This will help prevent wrinkles.
19. Banana applied topically to your skin is just a wonderful remedy for soothing dry, inflamed, and/or irritated skin.
20. Use baking soda with a few drops of lemon, mix it up and put it on a pimple. It should zap it over night.
21. Mangos help clear your skin! They can be used both internally or externally to get rid of pimples and clear clogged pours.
22. Kiwi is a great fruit to eat if you want to preserve your young skin. Kiwi is high in antioxidants, potassium, and vitamin C.
23. Washing your face with coconut water will keep it acne free.
24. Exfoliate your face with 1 kiwi. Peel and mash it, rub on face in circular motion for 60 seconds.
25. Guava is great for your skin because it's loaded with vitamin C. According to the Dr. Oz Show, it has four times as much as citrus fruits.
26. Heal acne and reduce scars! Mix 1/3 cup of hot white tea with 1/3 cup of apple cider vinegar, let cool. Apply via cotton ball and rinse after 30 minutes.
27. Runners age more slowly because of natural human growth hormones released during a run.
28. Taking a shot of 100% lemon juice before bed can help reduce oily skin and make skin more vibrant, as well as preventing breakouts.
29. Combine raw honey with fresh lemon juice and apply to inflamed breakouts after cleansing. Leave on for 30 minutes then rinse with warm water.
30. Improve your skin's health by including vitamins C (oranges), B3 (peanuts), E (avocados), and A (sweet potatoes) in your meals.
Hair Care Tips
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