Healthy Food Recipes †

From roti, Mediterranean grill. Falafel, red pepper sauce, mixed veggies. Lots of olive oil.

Wholemeal pitta, tuna, avocado, spinach, tomatoes, freshly squeezed lemon and cracked black pepper 

Protein pancakes: 4 egg whites, 1/2 oats, cinnamon and 1 tsp of flax seed... mix well then pour on hot pan... Healthy pancakes. 

Toasted whole grain English muffin topped with almond butter, banana and chia seeds then drizzled with organic honey

Simple, delicious and guilt- free lunch idea. 

Beef tenderloin, hummus, asparagus and sprinkle of sesame seeds 

Mashed squash, chicken breast and grilled veggies 

Fresh picked strawberries, Schmidt's berry farm, new tripoli, pa. 

Egg whites, peanut butter on whole wheat toast, topped with dried cranberries for a great post- workout breakfast! 

Sunny Pineapple. Great snack! 

Barbecue salmon with string beans 

A fresh salad with romaine lettuce, chopped up strawberries, raspberries, blueberries, almonds, cranberries, and mandarin oranges.

 

Romaine lettuce salad topped with strawberries, blueberries and mandarin oranges. And a slice of breaded chicken cutlet on the side.

 

 

Frozen yogurt pies 

 

Cayenne pepper, garlic and ginger are seasonings that can crank up your fat burning! 

Fresh romaine lettuce topped with chopped strawberries, mandarin oranges, sliced almonds with cranberries and chopped white meat chicken   

 

Tomato and chick pea salad 

Mozzarella, Tomato and Avocado salad 

Honey Chipotle Chicken Bowls with Lime Quinoa. 

Stir- Fried Tofu Recipe with Scallions, Garlic, Ginger, and Soy Sauce 

Fresh lentils, kale and shrimp 

Chicken, Green Apple, and Feta Salad

Fruit and egg quinoa breakfast parfait 

Mediterranean Stuffed Squash 

Chocolate Peanut Butter Granola Apple Bites 

Fruit Cake with Coconut Whipped Cream 

Raspberry Mango Smoothie Bowl