The Healthy Living Manifesto
1. Drink more water
2. Get enough sleep
3. Meditate
4. Exercise
5. Pick exercises you enjoy
6. Work out different parts of your body
7. Eat more fruits
8. Eat more vegetables
9. Pick bright colored foods
10. Cut down on processed foods
11. Love yourself
12. Go barefoot walking/ running
13. Purge negative people from your life
14. Purge negativity from yourself
15. Journal out un happy thoughts
16. Avoid trigger foods
17. Breathe, Deeply
18. Address emotional eating issues
19. Eat small meals
20. Stop eating when you feel full
21. Go for brown carbs vs white carbs
22. Live a life with purpose
23. Say no to oily food
24. Cut out sugary foods
25. Go organic
26. Improve your posture
27. Cut out soda and caffeine
28. Don't drink alcohol
29. Learn to prepare your own meals
30. Learn to say no
31. Bring a water bottle when you go out
32. Dine at salad bars more often
33. Go for low calorie, low fat alternatives
34. Stop smoking
35. Avoid passive smoking
36. Have healthy snacks
37. Drink fruit/ vegetable smoothies
38. Try juicing
39. Go on a vegetarian diet
40. Go on a vegan diet
41. Try raw veganism
42. Get out more often
43. Exercise good dental hygiene
44. Join classes
45. Hang out with healthy people
Copyright. Celestine Chua; Full article: http://personalexcellence.co/blog/healthy-living/
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