Nutrition

Perfect Meal Schedule:

Breakfast: 7 am
Snack: 9:30 am
Lunch:12 pm
Pre- Workout: 3:30pm
Post- Workout: 5 pm
Dinner: 7 Pm
Late Snack: 9 pm
  

What Miss USA 2012 Eats Almost Every Day 

 Pineapple reduces swelling; "You're filmed that one very special day of the pageant, and you want to make sure you're as ready to go as you can be."

Weight Loss Tip: Don't eat anything 4 hours before going to bed. It makes a huge difference. 

Eat a medium banana 30 minutes before hitting the gym and you'll crush it!

10 Starbucks Drinks That Won't Blow Your Diet 



Got a Craving? 




How To Manage Emotional Eating 

Fifteen Foods That Boost Your Metabolism 

1. Grapefruit  2. Green Tea  3. Yogurt 

4. Almonds  5. Coffee  6. Turkey 

7. Apples  8. Spinach  9. Beans 

10. Jalapenos  11. Broccoli  12. Oatmeal 

13. Soymilk  14. Curry  15. Cinnamon

Meal Switchers 

1. Sandwich Topping 

Mayo --> Mashed Avocado 

2. French Fry Fanatic? 

French Fries --> Sweet Potato Fries 

3. For Pizza and Pasta 

Tomato Sauce --> Fresh Diced Tomato 

4. Having Pasta? 

Pasta --> Wheat Pasta 

What 100 Calories of Fresh Veggies Looks Like 

How to Make a Lovely Parafait



You'll need: lots of fruit + yogurt + granola + a clear glass 

List of Protein, Carbs and Fats Foods 

Veggie Cooking Cheat Sheet 

This Is How Your Plate Should Look

 

 

 

  

Eat these foods daily as they restore the strength of dermal cells. Eggs, apples, soy, spinach, cauliflower, peanuts and Iceberg lettuce are all Lecithin rich foods, so they're great for getting rid of cellulite. 

Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. Eat lean meats, turkey, nuts, skimmed milk and pulses. 

Flat Tummy Tips 

1. Drink a glass of water before eating
2. Eat five small meals a day
3. Eat slowly
4. Do cardio 20 minutes a day, five days a week
5. Know your serving sizes
6. Good posture: it strengthens tummy muscles!
7. Swim!
8. Strengthen your core
9. Cut out sweets
10. Do push- ups... Accurately.
11. Do reverse sit- ups
12. Never skip breakfast
13. Drink lots of water everyday
14. Get at least 7- 8 hours of sleep every night
15. Cut down on alcohol consumption
16. Reduce salt intake
17. Avoid stress
18. Color your plate
19. Cut out fast food
20. Cut out soda

Six Healthiest Leafy Greens 

1. Kale Rich in vitamins A, C, K, B6, as well as calcium and magnesium. It's also packed with anti- cancer and cholesterol- lowering antioxidants. 

2. Collards They're packed with several potent anti- cancer properties and helps in lowering cholesterol. They're also rich in vitamins K, C, and A. 

3. Spinach It's rich in iron, calcium, and a whole alphabet of vitamins. It's also able been shown to help combat prostrate cancer more than any other popular veggie! 

4. Broccoli Rabe (Rapini) Not related to broccoli, but actually related to turnips. Rapini has plenty of vitamin C, as well as K, A, iron and calcium. 

5. Cabbage Cabbage is an excellent cancer- combating veggie. It's also great for your digestive track and your heart. 

6. Turnip Greens It's abundant in calcium, and like so many leafy greens, turnip greens are high in vitamins A, K, and C. They have plenty of antioxidants and contain plenty of fiber. 

Credits to 10000steps/Tumblr